As the Mediterranean diet remains a cornerstone of healthy eating, the emergence of the Atlantic diet has sparked intriguing discussions about the potential benefits of a dietary transition. Renowned registered dietitian nutritionist, Kim Arrey, and CJAD radio host, Ken Connors, come together to explore this thought-provoking topic. With its emphasis on seafood, fresh produce, and...

MaquiFit stands as a beacon of health and wellness, drawing from the rich antioxidant properties of the maqui berry. This small but powerful berry is the foundation of MaquiFit’s product line, which aims to enhance the well-being of its customers through natural and effective supplements. The MaquiFit Product Line Maqui Collagen Powder Description: This unique...

As the quest for healthier dietary choices continues, sourdough bread has emerged as a topic of considerable interest and debate. Renowned for its distinct tangy flavor and artisanal appeal, sourdough bread is often touted for its potential health benefits. However, amidst the myriad of bread options available, questions arise regarding the nutritional value and purported...

In today’s health-conscious society, the connection between diet and heart health is a major topic of discussion. As cardiovascular diseases continue to be a significant global health threat, many people are turning to dietary measures to protect their heart health. However, with an abundance of dietary advice and trends, questions emerge about the effectiveness of...

In recent years, the detrimental effects of yo-yo dieting have come under increasing scrutiny, shedding light on its negative impacts on both physical and mental health. Beyond the well-known consequences such as weight regain and metabolic disruptions, emerging research has uncovered two additional reasons why yo-yo dieting is unhealthy. In this interview between Kim Arrey...