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Habits
December 1, 2025

How to Build Habits That Actually Stick

 Building habits that last isn’t about having superhuman willpower—it’s about making small, intentional changes that fit your real life. Most people fail at habit-building not because they’re lazy or unmotivated, but because they try to change everything at once. If you’ve ever attempted a complete lifestyle overhaul only to feel frustrated a few weeks later,...
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Motivation & Inspiration
August 15, 2025

Gartech Electrical LLC – Your Local Dallas Electrical Experts

If you’re looking for dependable and highly skilled electricians in Dallas and the DFW Metroplex, Gartech Electrical LLC is your trusted partner. Since 2014, we’ve proudly served North Texas, delivering quality electrical solutions that keep homes, businesses, and industrial facilities safe, efficient, and up to code. Why North Texas Chooses Gartech Electrical We combine technical...
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Construction & Renovation
July 15, 2024

Is It Time To Switch From The Mediterranean Diet To The Atlantic Diet?

As the Mediterranean diet remains a cornerstone of healthy eating, the emergence of the Atlantic diet has sparked intriguing discussions about the potential benefits of a dietary transition. Renowned registered dietitian nutritionist, Kim Arrey, and CJAD radio host, Ken Connors, come together to explore this thought-provoking topic. With its emphasis on seafood, fresh produce, and...
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Health & Fitness
June 28, 2024

Discover the Benefits of MaquiFit

MaquiFit stands as a beacon of health and wellness, drawing from the rich antioxidant properties of the maqui berry. This small but powerful berry is the foundation of MaquiFit’s product line, which aims to enhance the well-being of its customers through natural and effective supplements. The MaquiFit Product Line Maqui Collagen Powder Description: This unique...
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Health & Fitness
June 27, 2024

Is Sourdough Bread Really Good For You?

As the quest for healthier dietary choices continues, sourdough bread has emerged as a topic of considerable interest and debate. Renowned for its distinct tangy flavor and artisanal appeal, sourdough bread is often touted for its potential health benefits. However, amidst the myriad of bread options available, questions arise regarding the nutritional value and purported...
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Health & Fitness
June 27, 2024

What is the Important Role of Accounting in Personal Finances

  what is the importance of accounting in personal finances. Creating financial stability and achieving your goals.  Analyzing expenses and creating a budget plays an important role in our personal finances.  You can apply accounting  Roles or principles in your everyday life decision-making and be able to improve if you are guided and informed. Here...
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Accounting Tips
  
June 4, 2024

Will My Diet Truly Help Maintain My Heart Health?

In today’s health-conscious society, the connection between diet and heart health is a major topic of discussion. As cardiovascular diseases continue to be a significant global health threat, many people are turning to dietary measures to protect their heart health. However, with an abundance of dietary advice and trends, questions emerge about the effectiveness of...
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Health & Fitness
May 9, 2024

The Negative Effects Of Yo-Yo Dieting – Weekends with Ken Connors show on CJAD

In recent years, the detrimental effects of yo-yo dieting have come under increasing scrutiny, shedding light on its negative impacts on both physical and mental health. Beyond the well-known consequences such as weight regain and metabolic disruptions, emerging research has uncovered two additional reasons why yo-yo dieting is unhealthy. In this interview between Kim Arrey...
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Health & Fitness
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